Мы говорим об эмоциях, как о местах назначения. “Я беспокоюсь”. “Я счастлив”. Как будто это то, кем мы являемся сейчас.Но эмоции больше похожи на погоду. Они приходят. Они сдвигаются. Они проходят. Вы не беспокойный человек - вы человек, испытывающий беспокойство прямо сейчас. Завтра небо может быть другим.Ваша внутренняя погода поможет вам увидеть это.
Где найти его на мобильном телефоне: Сегодняшняя вкладка → Прокрутите вниз, чтобы найти раздел «Ваша внутренняя погода» (разблокируется после 3 записей в дневнике ))Где найти в браузере: на главной странице открой раздел Внутренняя погода.
Не нужно проводить психоанализ своей погоды или обязательно выяснять, почему ты чувствуешь именно это. Но можно, если тебе это помогает.Иногда достаточно просто заметить. О, уже какое-то время облачно.Интересно: после записи об этом выглянуло солнце.Я не замечал, насколько всё было бурно, пока не увидел это здесь.Само осознание меняет тебя — мягко, без давления. Оно позволяет чувствам меняться естественно, когда ты перестаёшь им сопротивляться.Твоя Внутренняя Погода постоянно меняется, как и ты.
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